Internships provide high school students valuable hands-on experience, skill development, and career exploration opportunities. In 2025, many organizations will offer internships tailored to high school students, helping them gain early exposure to various industries. This article highlights some of the best internships available in 2025, categorized by industry and type, and provides tips on securing them.
Benefits of Internships for High School Students
Gaining Real-World Experience
Internships allow students to work in professional environments, allowing them to understand workplace expectations and industry-specific practices.
Developing Essential Skills
Students develop key skills such as problem-solving, teamwork, communication, and time management, which are essential for future academic and professional success. Study Techniques provides more information If you want to then you can visit.
Enhancing College Applications
Colleges appreciate applicants with internship experience, as it demonstrates initiative, commitment, and a willingness to learn beyond the classroom.
Building Professional Networks
Internships help students connect with industry professionals who can offer mentorship, career advice, and future job opportunities.
Best Internships for High School Students in 2025
STEM Internships
NASA High School Internship Program – Provides students with hands-on experience in aerospace, engineering, and research. Microsoft High School Discovery Program – Offers exposure to coding, software development, and the tech industry. MIT Research Science Institute (RSI) – A prestigious internship for students interested in scientific research and innovation.
Business and Finance Internships
Goldman Sachs High School Internship—This program gives students a chance to learn about finance, investment, and economics. JP Morgan Chase Career Exploration Program—This program provides exposure to banking, financial services, and business operations. Startup Internship Programs—Many startups offer remote or in-person internships, allowing students to gain experience in entrepreneurship.
Healthcare and Medical Internships
National Institutes of Health (NIH) Summer Internship—This is a competitive program for students interested in biomedical research. Stanford Medical Youth Science Program—This program offers students an in-depth look at medical professions and healthcare. Hospital Volunteer and Shadowing Programs—Many local hospitals allow students to observe medical professionals.
Journalism and Media Internships
The New York Times Summer Internship offers high school students experience in journalism, reporting, and media production. National Public Radio (NPR) High School Internship provides insight into broadcasting, digital media, and journalism. Local News and Media Outlets—Many regional newspapers and radio stations offer internship programs for aspiring journalists.
Government and Law Internships
U.S. State Department Student Internship Program – A prestigious opportunity for students interested in diplomacy and international relations. Local Government Internship Programs – Many city and county offices provide public administration and policy internships. Law Firm Shadowing Opportunities – High school students interested in law can explore internships with legal firms and public defenders.
Arts and Creative Industry Internships
Smithsonian Institution High School Internship—This is a great opportunity for students passionate about history, museums, and the arts. Film Production and Theater Internships—Various production studios and theatres offer hands-on experience in the entertainment industry. Graphic Design and Marketing Internships—Many companies provide students with internships in digital media, branding, and content creation.
How to Apply for High School Internships
Research and Identify Opportunities
Students should explore internship listings through online job portals, company websites, and school career centres.
Prepare a Strong Resume and Cover Letter
A well-crafted resume highlighting academic achievements, extracurricular activities, and skills can improve one’s chances of securing an internship.
Practice for Interviews
Students should research common interview questions and practice answering them confidently.
Follow Application Deadlines
Many internship programs have early application deadlines, so students should plan and apply on time.
Conclusion
Internships in 2025 will provide high school students with a valuable head start in their careers. Numerous opportunities are available in STEM, business, healthcare, media, government, or the arts. By researching, preparing strong applications, and actively seeking experiences, students can gain meaningful exposure to their chosen fields, setting a solid foundation for future success.
